Gentle, evidence-informed gut health — feel calmer, one small step at a time
When your gut feels chaotic, a little structure goes a long way. These free tools turn our routines into something you can follow, track, and keep — no spreadsheets, no overwhelm.
A simple 3-day check-in to find the tipping point where your gut goes from comfortable to overloaded — without a fussy food diary.
Open the methodA week-by-week way to add fiber slowly, so it soothes your gut instead of bloating it. Know exactly when to climb and when to hold.
Open the planThree anchored sips tied to habits you already have, so steady hydration becomes automatic — no intimidating targets.
Open the trackerThe breathe–chew–walk ritual on one calm card. Print it, screenshot it, or keep it by the dinner table as a gentle reminder.
Open the cardA 10-second daily log for comfort, mood, and the 'big rocks' — built to spot patterns, not to make you weigh every bite.
Use it in the appA gentle, non-overwhelming intro to low-FODMAP eating and swaps — kept short-term and methodical, the way it's meant to be done.
See recipes
In the app these aren't static printouts — they're living trackers with gentle reminders, your Gut Score, and experiments that adapt to what actually helps you.
