Calm your gut in 12 minutes a day
Gutlie replaces guesswork with tiny check-ins and one weekly experiment. Spot your tipping point, tweak what matters, and save only what actually helps.
- Spot your tipping points — morning to night
- One gentle experiment a week
- Keep what works, ditch what doesn't
Good morning, friend ☀️
How's your gut today?
Today's Gut Score
+682 · calmer than yesterday
Your gut, this week
Steady, gentle progress 🌱
82
Gut Score
5
day streak
9
calm days
This week's win
Less evening bloat on walk days 🎉
A calm-gut plan in a few tiny steps
Gentle enough to keep on busy days — that's the whole point.
Find your Load Line
Three days of 10-second check-ins reveal your ‘too much’ combo — no spreadsheets.
Run one experiment
Test a single lever: a low-FODMAP swap, smaller portion, slower eating, or a short walk.
Lock in your loop
Keep what worked with the Quiet Gut Loop or Fiber Ladder — tiny rituals that stick.
Privacy-first
Your logs are yours. No account needed to try, and we never sell personal data.
A 10-second check-in, not a food diary
Three gentle taps tell Gutlie how you feel. It quietly learns your patterns so you don't have to log every bite.
- Mood + comfort in seconds
- Your Gut Score, day by day
- Streaks that celebrate consistency
Good morning, friend ☀️
How's your gut today?
Today's Gut Score
+682 · calmer than yesterday
Tiny rituals that actually stick
The Quiet Gut Loop, a hydration anchor, a step on the Fiber Ladder — small, doable actions chosen for today.
- One small experiment a week
- Gentle nudges, never nagging
- Keep only what helps you
Today's tiny plan
Quiet Gut Loop
3 min · breathe & unwind
Hydration anchor
a glass before lunch
Fiber ladder · step 2
add ½ cup oats
After-dinner walk
10 gentle minutes
Learn why, in a calm minute
Short, evidence-informed lessons on gut-brain, FODMAPs, and reflux — plain language, no fear, no fads.
- A full library of micro-lessons
- Practical, not preachy
- Educational — not medical advice
Lesson 2 · Gentle eating
Why slow eating calms bloating
Chewing a little longer gives your gut a head start — less air swallowed, gentler digestion, calmer evenings.
10-second logging
Three taps, optional notes. No spreadsheets, ever.
Gentle experiments
Low-FODMAP swaps, portion tuning, hydration anchors, belly breathing.
Evidence-informed
Draws on gut-brain, FODMAP and reflux research. Educational, not medical advice.
Small rituals, big relief
“The 12-minute loop felt silly until my reflux calmed down. Walking right after dinner is my secret weapon now.”
“The Load Line check-ins finally showed me it was carbonation + big portions. I swapped one thing and my evenings are easier.”
“Gentle, doable, non-judgy. It made low-FODMAP less overwhelming because I only changed one thing at a time.”
Good to know
Is this medical advice?
No. Gutlie is educational and habit-focused — not a diagnostic or treatment tool. Please seek care for severe, persistent, or red-flag symptoms (pain, bleeding, fever, unintended weight change).
Do I need to do low-FODMAP?
Not necessarily. Many people feel better from simpler changes: smaller portions, slower eating, hydration, or the Quiet Gut Loop. If you try low-FODMAP, we keep it methodical and short-term.
Will it work if I don't track every meal?
Yes. We aim for 10-second check-ins and one small experiment each week. Consistency beats perfection.
Is my data private?
We don't sell personal data. Your logs are yours. Read our privacy policy for the details.
Start free. Many feel relief in a week.
Begin with one tiny change — fewer fizzy drinks, a slower lunch, or a 10-minute after-dinner walk. Gutlie makes it easy to try, notice, and keep the wins.
No account required to try · Educational, not medical advice
Get Gutlie for iOS
Free to start · tiny daily steps