Yogurt Bowl (Low-FODMAP)
Proof that simple can be satisfying.
low-fodmapgluten-freevegetarianVery Easy1 servings
- Prep
- 3 min
- Total
- 3 min
Ingredients
- 3/4 cuplactose-free plain yogurt
- 1/2 cupstrawberries— sliced (low-FODMAP serve)
- 1 tspchia seeds
- 1 tspmaple syrup (optional)
- pinchcinnamon (optional)
FODMAP:Use lactose-free yogurt; keep strawberries to ~1/2 cup per serve.
Directions
- 1
Spoon yogurt into a bowl. Top with strawberries and chia.
- 2
Finish with a drizzle of maple and a pinch of cinnamon if you like.
Swaps & substitutions
- Protein bump: stir in 1–2 tbsp powdered milk or a scoop of gentle protein.
- Fruit swap: blueberries or kiwi (low-FODMAP serves).
- Crunch: add 1 tbsp chopped walnuts (watch portion if sensitive).
Nutrition (per serving)
- calories
- 220
- protein
- 14 g
- carbs
- 28 g
- fat
- 6 g
- fiber
- 4 g
- sugar
- 15 g
- sodium
- 90 g
Estimates; ingredients and brands vary.
Storage & make-ahead
- Best assembled fresh; berries can be sliced 1 day ahead.
- If packing, keep yogurt and toppings separate until eating.
Put this into practice
Gutlie turns tips like these into a tiny daily plan.